Buddha Bowl - UMAMI - Inspired by Nature umami

Buddha Bowl

vegan, gluten-free

INGREDIENTS (4 servings):

  • 200g Rice (e.g. basmati)
  • 100g blueberries
  • 100g mushrooms
  • 100g tofu
  • Dash sesame seeds
  • 1 bag UMAMI Proteinmix
  • 100g salad
  • 2 avocado
  • 2 tbsp lemon juice
  • Drizzle of olive oil

TAHINI SAUCE:

  • 1/4 cup tahini
  • 1 tbsp maple syrup
  • 1/2 medium lemon (juiced)
  • 2-4 tbsp hot water (to thin)
  • Salt to taste

COOKING INSTRUCTION:

  1. Cook the rice according to the instructions.

  2. Slice the mushrooms and cook them in a pan with olive oil. Once the mushroom are browned and fragrant, season with salt, remove from heat and set aside.

  3. Cut the tofu in mouth size bites – cook them in a pan with olive oil. When the tofu has taken some color sprinkle it with sesame seeds. Set aside.

  4. Prepare the avocado mash. Mash the avocado with some olive oil and lemon juice. Season with salt and pepper.

  5. Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Add hot water until a pourable sauce is formed. Set aside.

  6. Assemble the bowls. Start with rice, then build upward with the salad, mushrooms, tofu, blueberries, sauce, and UMAMI Proteinmix on the top.

  7. Drizzle a bit of olive oil and lemon juice on top.

Tip:

  • Add some soy sauce to the tofu when taking off the heat
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